Stress relief at your fingertips!
Step by Step Program
Coping Toolkit
Self Care
Latest Articles
Who doesn’t want to succeed?
Who doesn’t want to succeed? It brings us joy and pleasure and strengthens our self-confidence. There’s nothing quite like the feeling of victory. However, what
Will I ever experience a life with less stress, tension, and fears ?
Stress, tension and fears are an inevitable part of life, arising from various sources such as work, social and family relationships, performance and responsibilities, and
Are you Afraid of School?
Every year at the beginning of the school year, Alan (22) experiences abdominal pain, headaches, and dizziness. He describes these pains as strong and intermittent,
This is Karl.
Karl is 32 years old, single, and has everything a young man could ask for in life: a senior position with a high salary, a
Will I Ever Finish my Education?
Jennifer, a 26-year-old MBA student at one of the top universities, faces this question. She attends all her lectures, submits her assignments on time, and