Stress, tension, and fears are inevitable parts of life, arising from various sources such as school, work, social and family relationships, performance and responsibilities, and unexpected events.
Let’s talk about Jordan, a 34-year-old male who feels stress on a daily basis due to his hectic routine. From the moment he wakes up, his day is dominated by constant rush and engagement with various responsibilities.
The heavy use of social media upon waking sets a tone of urgency right from the start, affecting his morning routine. After a quick shower and exercise 20 push-ups, he rushes through some personal morning activities and is already out of his apartment. Grabbing coffee and a snack on the go reinforces the rush.
Throughout the workday, he juggles demanding tasks and maintains a constant digital presence, leading to burnout and exhaustion. Eating lunch at his desk without taking a break further contributes to his stress.
It’s clear that Jordan faces a high level of daily stress. If you are like Jordan and ask yourself, “What can I do to reduce my fears and anxiety?” we can offer you some tips:
- Become aware of stressors: If you know that mornings are stressful, try organizing your next morning the night before. Prepare your lunch and store it in the fridge, decide on your clothes, etc.
- Include small changes in your routine: Allocate even a short time in the morning to breathe and relax.
- Make an effort to eat nutritious food: Eating a healthy breakfast can boost your energy levels, improve concentration, and set a positive tone for the rest of your day. It can be a bowl of oatmeal topped with fresh berries and a side of Greek yogurt for protein. Adding a piece of whole-grain toast with avocado provides healthy fats and extra fiber to keep you full and energized throughout the morning.
Prioritizing self-care and finding moments of calm throughout the day can significantly reduce the feeling of being constantly rushed and exhausted.
